While summer is often associated with vacations, sunshine, and time with family and friends, mental health experts say it is also a time to remain vigilant about emotional wellness and suicide prevention.
According to the Centers for Disease Control and Prevention, suicide rates are often higher during the summer months than during the winter, contrary to popular belief. In response, Louisiana Healthcare Connections is encouraging Louisiana residents to check on loved ones and recognize warning signs that someone may be struggling with mental health challenges.
Louisiana Healthcare Connections encourages residents to be aware of warning signs that may indicate someone is experiencing suicidal thoughts or emotional distress, including:
· Depression or feelings of hopelessness
· Threatening to hurt oneself
· Talking or writing about death, dying, or suicide in ways that are unusual for the person
· Acting recklessly or engaging in risky behavior
· Feeling trapped or believing there is no way out
· Increased drug or alcohol use
· Dramatic mood changes
· Withdrawing from friends, family, and social activities
· Anxiety, agitation, or major changes in sleeping patterns
Help is available through the Louisiana Department of Health by calling or texting 988 or visiting Louisiana 988 Crisis Support, for online chat and additional resources.